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- Yes! Its fact that its testing time for entire mankind and such health issues like loss of sleep are quite a normal human reaction.
- Involve yourself in some activity, talk to your friends, express yourself
- Do some exercise, physical activity, sing aloud!
- Write the diary or journal about what are you feeling right now and how you want to be feel like.
- Take adequate and balanced meals and all the medications
- May involve in ‘prayers’ or chant the devotional songs’
- Remember and recall your good times and believe that they are ‘just around the corner’, just a day more
- This ‘too shall pass, have faith’!
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