General Instructions

GENERAL INSTRUCTIONS

  1. Please drink 8-10 glass of water/fluids/juices/soups/ dal ka pani daily (preferably warm water).
  2. Warm saline gargles can be helpful.
  3. Minimum 8 hours of sleep daily.
  4. Please do breathing exercises for 30 minutes daily.
  5. Include green vegetables and fruits in your diet. Maintain good protein intake, protein rich foods are: Soyabeen, nutri, mushrooms, peas, beans, pulses, tofu and paneer.
  6. Follow social distancing, hand hygiene and wear mask.

Contact our Rapid Response Team Doctors/near by health institute if :

  1. Pulse rate more than 120 per minute
  2. Breathlessness
  3. If feeling heaviness in the chest
  4. If lips turn blue
  5. Oxygenation Saturation is below 94%
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